The Fat Fallacy

Applying the French Diet to the American Lifestyle

USEFUL RESOURCES

The resources listed below can be purchased individually, as a set, or get any five resources FREE when you order The Fat Fallacy from our website.

You can also buy the resources individually for $2.99 each.

The Satiety Self Test 

This 3-day breakfast menu is the result of an actual research study performed a few years ago. You get to compare low fat versus high fat breakfasts at your own home! These breakfasts let you see  for yourself how low fat eating makes you hungry, whereas The Fat Fallacy diet cuts your desire for between meal snacking -- and even decreases lunch portions. (2 pages, $2.99)

A Comparison of Food Pyramids

Everyone says it. The Mediterranean diet makes them thinner! It is healthier and leaves their people living longer. So what are they eating? See a side-by-side comparison of Food Pyramids. Not only do you get to directly compare the USDA and Mediterranean guidelines, but I've also included charts and graphs that compare our food consumption and health problems head to head.

(2 pages, $2.99) 

Field Guide To Faux-Foods

Are you eating food? How do you know? Our bodies have a relationship with real food that is thousands of years old. It has never seen High Fructose Corn Syrup, Aspartame, or Hydrogenated Oils. If you are feeding your body inventions, processed food products, and other chemicals, are you really surprised to find yourself overweight and unhealthy? People ask all the time -- "What do the French eat that makes them so thin and healthy?" The answer is, they eat anything they want, as long as it is food! Find out what Faux-Foods are, and how to avoid them.

(2 pages, $2.99) 

Top Ten Tips To Eat Like the French!

This is the refrigerator guardian to keep you eating luscious foods in a way that benefits your weight, your heart, and your life. These tips shoot straight from the hip of common sense, and can be applied at home, at work, and even at the restaurant! (1 page, $2.99)

What You Never Knew About Chocolate

It's chocolate, right? You want to know! Read about everyone's favorite indulgence and American History, European History, Your Brain, The Myths, and why Chocolate Is A Health Food. You learn about the movie Psycho, your dog, acne, what chocolate does to your brain, and more. (2 pages, $2.99)

The Incredible Edible Egg!

In one of the most massive dietary clinical trials, Harvard has confirmed what we all sensed. Eggs are good for you, and the certainly aren't bad for you if you eat them in moderation. How much is moderation? Find out here.(1 page, $2.99)

Our Eating Paradigm is Shifting

One day eggs will kill you. The next day they are fine. Should we eat low fat? Should we eat low carb? It depends on the scientist. They use the same data, but come to completely opposite conclusions. Why? The reason is that our way of thinking about our weight and health is dramatically changing. In science this is called a paradigm shift. Find out what it is, and why we are in the middle of one right now. (1 page, $2.99)

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The Fat Fallacy  Newsletter: 

Sensible Solutions for Health in the Real World!

September's Recipes:

French Baklava & Algerian Couscous

September's

"Just A Thought"

Essay:

An Ounce of Prevention

September's

Interview

Peggy Van der Swaagh & eating disorders

September's

News

Re-thinking Cholesterol --

AGAIN!!