|
What
You'll Be Doing
Along
The PATH To Fitness |
So
What's it like?
You
first step is to change your heart and mind about what it
means to be fit in the first place. Dr. Jordan shows you the
"fit fallacy", and how to beat it for good.
You
will learn your own movement style, and which activities are
best for you personally. With this new knowledge, you begin
to incorporate movements that work for you -- so you're not
trying to force fit someone else's fitness plan into your
life.
This
Fitness is about you.
Your
movements that fit your life.
